Trigger Point Massage Ball (10cm)

Utilsing an ergonomically formed grid surface, this trigger point massage ball is designed with deep knobs that reach far into inner muscles & joints to iron out knots, relieve tightness, & and improve circulation.

Body recovery is an important part of a good fitness routine & rolling before or after a workout can help. Simply roll the ball across the ailing tissue for 5 to 10 munites rolling out your sorest muscles before and after each workout.

Simply roll the ball across the ailing tissue.  For the best results, apply mild or heavy pressure with this trigger point ball to target tension and stimulate blood flow. This self-massage product can glide just as easily over clothing as it can directly on the skin.

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Key Features and Benefits

• Increased blood flow leading to reduced muscle tension
• Increased afferent stimulation to the nervous system
• Relief from paraspinal muscle tension
• Increased body energy flow through stimulating acupuncture meridian lines
• Increased flexibility of joints

How to use:

1. Place ball directly on affected area.

2. Roll backwards, forwards and sideways on ball until comfortable for up to 90 seconds at a time.

• Please note: using the spiky ball to relieve any sort of myofascial pain can be painful due to the condition of the soft tissue.
• We recommend consulting your health professional before using the spiky massage ball for specific ailments.
• Stop use immediately if you experience intense pain when using the massage ball.

Tips to roll out the tension

• Back Tension – Press the ball between your back and the wall.
• Shoulder Massage – Roll the ball around neck/ shoulder area to roll out the tension
• Glute Tension – Laying on your back with knees bent, place ball underneath your bottom & roll
• Quad Tension – Lay on your side, place ball underneath quads, use arms to roll back & forth.
• Foot Massage – Roll ball under foot & applying a comfortable amount of pressure

May be suitable treatment for:

• Repetitive Strain Injury (RSI)
• Myofascial pain
• Stiff neck and headaches
• Frozen shoulder
• Sciatica and back pain