Small Foam Roller
The short foam roller can be used for balance training, stretching and also to relieve muscle tension. The roller is extremely versatile and can be utilised for pilates, yoga, massage therapy and physical therapy and the compact size makes it perfect for travel. The 30cm Foam Roller is made from non-toxic EVA foam. The high density EVA material provides excellent support while not compromising a soft to the skin feel.
Read on to discover more about the Small Foam Roller, or search all rehab and exercise supplies.
Benefits of using a foam roller
Relieve muscle tension
Improve coordination and strength
Improve core strength
Increase muscle tone
How to use
1. Lie, sit, kneel or stand on the roller to release tightness in muscles.
We recommend consulting a health or fitness professional for advice on how to use the foam roller correctly for specific ailments
May be suitable for:
Iliotibial Band (IT Band) injuries
Muscle tightness and stiffness
Exercise recovery and cool down stretches
Yoga, pilates, massage therapy