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Balance Cushion

Balance Cushion

TheraBand 7.6 Meter Resistance Tubing

TheraBand 7.6M (25 FT) Tubing

Marble Foam Balance Roller (15 x 30cm)

Small, portable foam roller. Can be used for yoga, pilates and physiotherapy.
Availability: In stock

Small Foam Roller

The short foam roller can be used for balance training, stretching and also to relieve muscle tension. The roller is extremely versatile and can be utilised for pilates, yoga, massage therapy and physical therapy and the compact size makes it perfect for travel. The 30cm Foam Roller is made from non-toxic EVA foam. The high density EVA material provides excellent support while not compromising a soft to the skin feel.

Read on to discover more about the Small Foam Roller, or search all rehab and exercise supplies.

Benefits of using a foam roller

  • Relieve muscle tension
  • Improve coordination and strength
  • Improve core strength
  • Improve balance
  • Increase muscle tone
  • Improve flexibility
  • How to use

    1. Lie, sit, kneel or stand on the roller to release tightness in muscles.
  • We recommend consulting a health or fitness professional for advice on how to use the foam roller correctly for specific ailments
  • May be suitable for:

  • Iliotibial Band (IT Band) injuries
  • Muscle tightness and stiffness
  • Exercise recovery and cool down stretches
  • Yoga, pilates, massage therapy