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Posts tagged 'Wellness'

How To Spend A Rainy Day : Physical Indoor Activities for Every Skill Level

Just because the weather doesn't always play along, doesn't mean you have to be stuck on the sofa. When running, biking or surfing are out of reach, try these five favorites to keep you moving year-round.

4 months ago
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The immune boosting ally in the fight against coronavirus

Weakened immunity increases risk of experiencing more severe infections, which are harder to treat.  Research suggests that vitamin D supplementation is very helpful in boosting the immune system and fighting against infection and disease. As fears grow that the coronavirus (also known as Covid-19) outbreak could reach pandemic scale, many people are searching for natural remedies to support their immunity and overall wellbeing.
2 years ago
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Can vitamin D really help with the common cold?

“There is clear evidence to support the use of vitamin D supplementation to help reduce both the incidence and severity of cold and flu symptoms”, Dr Michelle Braude.

Nutrition plays a critical role when it comes to staying healthy all-year-round and vitamin C, garlic and spices such as ginger have long been hailed natural immunity boosters, but what you may not know is that vitamin D is the unsung hero we all need to keep those winter colds at bay. To help in our mission to maintain optimal health, medical doctor and nutritionist, Dr Michelle Braude, explains below why we need to add a daily dose of vitamin D to our routine.

2 years ago
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