“There is clear evidence to support the use of vitamin D supplementation to help reduce both the incidence and severity of cold and flu symptoms”, Dr Michelle Braude.
Nutrition plays a critical role when it comes to staying healthy all-year-round and vitamin C, garlic and spices such as ginger have long been hailed natural immunity boosters, but what you may not know is that vitamin D is the unsung hero we all need to keep those winter colds at bay. To help in our mission to maintain optimal health, medical doctor and nutritionist, Dr Michelle Braude, explains below why we need to add a daily dose of vitamin D to our routine.