Most adults have experienced a strain at some point during their lives; a strain injury can affect any
muscle but is most common in the back, neck, shoulders and legs. Oftentimes, strains are simply referred to as a "pulled muscle", which is an accurate description of what happens during a strain, since a strain is caused by a muscle being stretched beyond capacity.
When you experience a "pulled groin", you’ve stretched the muscles that are also known as the hip adductors. There are three muscles that comprise the hip adductor, all of which can potentially be affected by a sports injury.
The adductor muscles are responsible for thigh adduction and rotation, as well as proper extension of the hip. An adductor strain is most common in sports such as soccer, hockey, tennis, sprinting, rugby and baseball. That's because the adductor muscle group becomes most challenged when rotation occurs, typically during a sudden movement when an athlete changes direction or kicks a ball using the inside of their foot. During actions such as these, the groin muscles have to contract to generate oppositional forces, which places a significant load on the entire adductor complex.
While anyone could potentially suffer an adductor injury, some people are more inclined.
Factors that put you at higher risk for a groin pull include:
Exercises to Strengthen the Adductor Complex
While injuries are never 100 percent preventable, there are ways to protect yourself. Stretching and strengthening your muscles while focusing on small as well as large muscle groups, are an integral part of staying fit and healthy.
Since your adductor complex is comprised of several individual muscles, there are a range of exercises available to you. Creating a strong and flexible hip will help you to not only prevent injuries during workouts but also in your day to day activities.
A strain should be managed with rest, ice, compression and proper physical therapy. You can further alleviate pain and discomfort associated with a strain by taking an analgesic such as acetaminophen or ibuprofen.
Alongside stretching and range of motion exercises, physical rehabilitation for strains can also include resistance and strength training exercises. Most people recover from strains within 1-2 months, however, everyone is different and proper medical supervision is advised.
Products for Groin Pain & Weakness
Athletes who are at high risk for adductor injuries can benefit from directional compression shorts, both for the prevention and during the treatment of groin strains. Thermoskin athletic compression shorts are endorsed by the Australian Physiotherapy Association, and are designed to help treat and prevent adductor injuries. These shorts are also ideal for athletes or active people who need additional support for their quadricep muscles, the lower back and hams