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Articles by Emily Fear

Articles by Emily Fear

12 Products To Help You Before And After Your Next Workout

Whether you are still in lock down or not, going back to the sports and exercises you used to love can be hard on your body. These 12 products will help you recover faster and get you back on the road to normal.
1 year ago
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5 Simple healthy habits that will increase your health and immunity

Being stuck indoors, unable to visit the gym or complete your regular health regiment, can make staying healthy feel like a very complicated task. Luckily for you there are 5 simple habits you can do that will not only help keep you stay sane but increase your overall health and immunity with little effort at all.
1 year ago
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Why do my knees hurt after climbing stairs?

Whether you are a complete beginner or are training for the latest Stadium Stomp competition, knee pain is frustrating. Below are 4 of the most common causes of knee pain associated with running and what you can do to treat and prevent them from happening to you:
1 year ago
152 view(s)

11 Must Have, Back to Work Essentials

With the slowdown of the spread of COVID 19 within Australia, many of our strict isolation restrictions are beginning to loosen, with many returning to schools and work for the first time in months.  While we adjust to the new normal this disease has created, here is a list of 11 back to work essentials that will help you feeling safer and more content when re-joining your everyday life and socialising with people again. 

1 year ago
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Easter 2020 activities with your kids during coronavirus isolation

This year will be an Easter break like no other, without community egg hunts in the park, trips away or even catching up from friends and family. Australians have been told to stay at home this Easter long weekend. With many families all already working from home and home schooling, it seems like a difficult task to entertain the kids through this time. Even through COVID-19 restrictions are in place we can still have fun at home, in the backyard and online.
1 year ago
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