5 Ways to Start Moving at Work

1. Stop eating lunch at your desk - take a walk at lunch instead
2. Desk less! Instead of emailing a person 3 desks away, get up and talk to them!
3. 3pm is squat-o-clock! APA legend Margaret Dea completed 102 squats at 102 years of age. If she can do it, so can you!
4. How many times do you visit the ladies or gents a day? Every time you go to the bathroom, lunge your way there. You can then tick off your daily glute workout.
5. Meeting time? Try a standing meeting and increase that blood flow.