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Cable Core Skipping Rope
Cable Core Skipping Rope
Improve the muscle tone in your legs and lower body


 
Price: $20.85 inc. GST
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Availability: Usually Ships in 24 Hours
Product Code: JR434-39C
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Product Description
 

Cable Core Skipping Rope (Black)

The Cable Core Skipping Rope fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while simultaneously toning muscle.

Exercising with a jump rope is a great way to improve the muscle tone in your legs and lower body. After the first day of jumping rope, you may experience some soreness in your legs, this is because the muscles have been working hard enough to cause microtears. These microtears will eventually heal themselves in a few days, and because of this damage and repair, your muscles will be stronger, larger, and more toned than when you started the exercise.

Key Features and Benefits

  • Sturdy handles make it easier to use for long periods than lesser quality skipping ropes
  • Completely portable and fun
  • Improves coordination
  • Decreases foot and ankle injuries
  • Burns major calories
  • Improves bone density

How to Use:

  • Jump 1 to 2 inches off the floor, just enough for the rope to pass smoothly under the feet.
  • Only the balls of the feet should make contact with the ground, the entirety of the foot should not touch the ground whilst exercising using the skipping rope
  • Elbows should be kept close to your sides during the exercise, the rotation should come from the wrists and forearms, not from the shoulders

May Be Suitable Treatment For:

  • Toning muscles & creating definition
  • Getting a full body workout in just 15 minutes
  • Burning calories
  • Building stamina
  • Improving hand-eye coordination, speed and agility

Size / Dimensions

  • 6mm x 270cm (cable)
  • Colour: Black

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