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5 Ways to Start Moving at Work - World Physio Day

Tuesday 8th September is World Physio Day, and this year we want to help spread the Australian Physiotherapy Association's (APA) message of #movement4life.

Here's 5 easy things you can do to get up and start moving while at work!

  1. Stop eating lunch at your desk searching #fitspo instagrams and become the fitness inspiration - take a walk at lunch instead
  2. Desk less! Instead of emailing a person 3 desks away, get up and talk to them!
  3. 3pm is squat-o-clock! APA legend Margaret Dea completed 102 squats at 102 years of ageMargaret Dea completed 102 squats at 102 years of age. If she can do it, so can you!
  4. How many times do you visit the ladies or gents a day? Every time you go to the bathroom, lunge your way there. You can then tick off your daily glute workout.
  5. Meeting time? Try a standing meeting and increase that blood flow.
Want to find out more? Head to the APA website.

To extend your workout at home, check out our range of versatile exercise and rehab products including Theraband Resistance Bands, Fitness Balls and Foam Rollers.

Happy Moving!

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resistance tube resistance tube TheraBand 6-Yard Bands
TheraBand 25 FT Tubing
Price: $28.36 inc. GST
TheraBand 6-Yard Bands
Price: $24.40 inc. GST
TheraBand 25ft Resistance Tubing for resistance-based exercises. TheraBand 100ft Resistance Tubing for resistance-based exercises. TheraBand Resistance Bands help users rehabilitate injuries and/or enhance athletic performance.
theraband 50-yard resistance bands in box TheraBand FlexBar trigger point foam roller
TheraBand 50-Yard Dispenser Box
Price: $160.03 inc. GST
TheraBand FlexBar
Price: $25.17 inc. GST
TheraBand Professional 50-Yard Resistance Bands in a convenient Dispenser Box FlexBar provides portable rehabilitation for hands, wrists, shoulders and elbows. Trigger Point Foam Roller provides a thorough massage for muscles.
small eva foam roller EVA foam roller - 90cm red exercise ball
Small, portable foam roller. Can be used for yoga, pilates and physiotherapy. A useful balance training tool for pilates, yoga, massage therapy and more. 55cm red fitness ball. Perfect for exercise, physiotherapy and as a replacement chair
Blue Fitness Ball 65cm silver exercise ball
65cm blue fitness ball. Perfect for exercise, physiotherapy and as a replacement chair 75cm silver fitness ball. Perfect for exercise, physiotherapy and as a replacement chair